WINTER CLASS SCHEDULE
Yoga with Jennifer, Every Thursday at 6pm         



     Long gone are the days of choreographed group exercise programs that don’t target your specific needs and push you to continually improve your fitness.  Our facility is designed with one main focus, Results!  The Body Design program has been developed to improve basic body alignment and focus on functional strength, power, speed, and stability.  You will not only develop muscle strength and toning, but overall functional strength and athleticism.

 Functional Strength?

     Your body is not designed to work in isolated movements.  Muscle groups interrelate as you perform your daily and athletic tasks.  Body Design classes work your muscles together, not in isolations, to improve your overall core strength, develop stability, and ultimately prevent injury.  In short, we are developing Usable Muscles.

Who Benefits from Body Design?

     EVERYONE!  Body Design is for all ages, male, female, and all fitness levels. 

     Unlike traditional group exercise classes, Body Design instructors can individualize your workout with modifications if you are unable to perform certain exercises.  ALL participants get the same result at their own pace!

  


                                                The Program

 Body Strength:    A class designed around the basic foundations  -  develop core  
                                          strength, improvestability, and tone utilizing pushing and pulling style 
                                         exercises.

Cardio concepts:   A blend of cardio utilizing tread-mills, cycling, and surprise activities to
                                          build your cardio endurance.

                              Cycle:    Burn up to 400 calories in 30 minutes in our Cycling Theatre.

                            Ab Lab:    This quick 30 minute class will help you develop a stronger CORE.  This is a  
                                                    class everybody should attend!